HangHub
Manage your hangboard training routines
Overview
Start Workout
Default Hangboard Routine
6 exercises
20 total reps
~8 minutes
Half Crimp
Hang
10s
Rest
20s
Reps
6x
3 Finger Drag
Hang
10s
Rest
20s
Reps
6x
Middle Finger 2 Point
Hang
10s
Rest
20s
Reps
2x
Middle + Ring Finger
Hang
10s
Rest
20s
Reps
2x
2 Finger Drag (Middle)
Hang
10s
Rest
20s
Reps
2x
2 Finger Drag (Ring)
Hang
10s
Rest
20s
Reps
2x